@dawnweslept comprises a social network to share our journey in health, fitness & nutrition as part of our everyday lifestyle.

About the Name!

I'm keen on fitness but not a fitness freak and that's why I chose the name At Dawn We Slept because I don't like to get up at dawn and off to gym; although sometimes I must!

I'm now 10% lighter, very fit for my age, have heaps more muscle mass and am controlling my diabetes well. Join us here to share your journey.

The Network

@dawnweslept is a social network, We have nothing to sell you but everything to share with you.

I work out primarily at the gym and treat each session as another personal experiment. I share with you what I do, how I do it, what motivates me & what inspires me and sometimes what frustrates me. I also search for answers which I share with you, and add tips, tricks, food & personal experiences, and sometimes I talk about about my dog and non-gym life as well.

How about joining the network and doing the same? We're all keen to hear of your experiences and successes in keeping fit and healthy.

And upload pictures of your pets for us. A few of us are keen on dachshunds, we'd love to see your pet.

Follow us @dawnweslept

Let your friends know that you are here with a quick tweet
Reality Check

We give lots of small tips about small points in exercise and fitness, but this is not to be perfectionist it is just out of interest. We think that being obsessive and compulsive about each minute of exercise and each morsel of food never produces lasting results and happiness! Find the strategies and connections that keep you on track and invest your resources there. And good luck!

Disclaimer: @dawnweslept is not formally qualified in any fitness, sports or medical fields - seek proper advice.